N.A.V.I.G.A.T.E.
When your health feels complicated, you need more than more information.
N.A.V.I.G.A.T.E. is a personalized health strategy experience designed to help you step back, look at the bigger picture of your health, identify what deserves your attention, and develop a clearer path forward.
Led by Jenn Craigmyle, DNP, RN, N.A.V.I.G.A.T.E. combines an in-depth health intake, one-on-one health strategy session, personalized strategy plan, and follow-up guidance into one structured process.
From health overwhelm to clarity, prioritization, and confident next steps.
Ready to See Your Health More Clearly?
It's about building a strategy that supports you long-term.
You don’t need to figure everything out at once.
You need a clearer understanding of where you are, what deserves your attention, and what your next steps could be.
N.A.V.I.G.A.T.E.
Personalized Health Strategy Experience
Comprehensive Health Intake
Private 1:1 Strategy Session
Personalized Health Strategy Plan
Follow-Up & Refinement
30–45 Day Personalized Health Strategy Experience
You Have Plenty of Health Information. But What Does It Mean for You?
Lab results. Symptoms. Medications. Screenings. Family history. Appointments. Nutrition advice. Wearable data. Internet searches. Recommendations from different providers.
It can add up quickly.
And having more information doesn’t necessarily make it easier to know:
What deserves my attention?
How are the different pieces of my health connected?
What should I be asking my healthcare providers?
What can I realistically work on now?
What should I do next?
N.A.V.I.G.A.T.E. creates the space and structure to look at your health more comprehensively and turn scattered information into clearer priorities and practical next steps.
A Personalized Health Strategy Built Around You
Your health isn’t one-dimensional.
Your health history, current concerns, lifestyle, family history, medications, health data, routines, priorities, barriers and goals all contribute to the bigger picture.
That’s why N.A.V.I.G.A.T.E. doesn’t begin with a generic plan.
It begins with you.
Over approximately 30–45 days, Jenn guides you through a structured health strategy process designed to help you better understand where you are today and develop a practical strategy for moving forward.
The N.A.V.I.G.A.T.E. Process
N - Notice
Start with what’s happening now.
Identify the concerns, patterns, changes, questions and priorities that brought you here.
Rather than immediately jumping to solutions, we begin by getting a clearer picture of what you’re experiencing and what deserves a closer look.
A - Assess
Look at the bigger picture.
Through your comprehensive health intake and strategy process, we’ll consider the different factors contributing to your current health picture.
This provides the foundation for determining where greater attention may be useful.
V - Validate
Separate assumptions from what you actually know.
Review the information available to you, identify areas that may need clarification, and determine which questions may be worth exploring further with your healthcare providers.
The goal isn’t to diagnose.
It’s to help you become a more informed participant in your healthcare.
I - Implement
Turn insight into action.
Information becomes useful when you know what to do with it.
We’ll identify realistic actions and priorities that fit your health, circumstances, lifestyle and goals.
G - Guide
Create a clearer path forward.
Your personalized health strategy brings together the priorities, questions and next steps you’ve identified throughout the process.
Instead of trying to change everything at once, you’ll have a clearer framework for deciding where to focus.
A - Adjust
Your strategy needs to work in real life.
Health strategies shouldn’t be rigid. We’ll consider what’s realistic, identify potential barriers and refine your approach when necessary.T - Track
Pay attention to what matters.
Determine what changes, patterns, behaviors or health information may be useful to follow over time.
Tracking isn’t about collecting more data.
It’s about paying attention to information that helps you make better decisions and have better conversations about your health.
E - Evaluate
Step back and reassess.
During your follow-up, you’ll review what’s changed, what’s working, what needs adjustment and where your attention should go next.
Because health strategy isn’t a one-time decision.
It’s an ongoing process.
What's Included in N.A.V.I.G.A.T.E.?
Comprehensive Electronic Health Intake
Before your strategy session, you’ll complete an in-depth intake designed to help Jenn understand your health history, current concerns, lifestyle, priorities and goals.
Private 1:1 Health Strategy Session
Meet virtually with Jenn for an individualized conversation focused on understanding your health picture, identifying priorities and exploring practical next steps.
Personalized Health Strategy Plan
You’ll receive a structured plan that brings together the priorities, questions and strategies identified through the process.
Follow-Up Strategy Session
Reconnect with Jenn to review your strategy, discuss what’s working, identify areas that need refinement, and clarify your next steps.
The complete process takes approximately 30–45 days.
The N.A.V.I.G.A.T.E. May Be Right for You If...
You have a lot of health information but aren’t sure what deserves your attention.
You’re managing several health concerns and have difficulty seeing how everything fits together.
You want to become better prepared for conversations with your healthcare providers.
You know you want to make changes but aren’t sure where to begin.
You’re interested in becoming more proactive about your long-term health.
Or you simply want dedicated time to step back and develop a more intentional approach to your health.
You don’t need more random health advice.
You need clarity about what matters for you.
Health Is Not About Quick Fixes.
It's about building a strategy that supports you long-term.
The choices you make today don’t exist in isolation.
Your routines, questions, habits, decisions and actions accumulate over time.
That’s why N.A.V.I.G.A.T.E. isn’t designed around a quick fix or a dramatic overhaul.
It’s about understanding where you are, identifying what’s important, and making thoughtful decisions about where you go next.
Small actions. Meaningful progress. A strategy built for the long term.
Ready to See Your Health More Clearly?
It's about building a strategy that supports you long-term.
You don’t need to figure everything out at once.
You need a clearer understanding of where you are, what deserves your attention, and what your next steps could be.
N.A.V.I.G.A.T.E.
Personalized Health Strategy Experience
Comprehensive Health Intake
Private 1:1 Strategy Session
Personalized Health Strategy Plan
Follow-Up & Refinement
30–45 days
Meet Jenn Craigmyle, DNP, RN
Jenn Craigmyle brings her experience as a registered nurse and Doctor of Nursing Practice to helping individuals take a more informed and intentional role in their health.
Her approach isn’t about replacing your physician or telling you that there is one perfect way to be healthy.
It’s about helping you look at the bigger picture, better understand the information available to you, identify meaningful priorities, and become more prepared to participate in decisions about your health.
Because better health strategy begins with better understanding.