ALIGN Health Strategy
Understand your health.
Know what deserves your attention.
Take meaningful action.
Your health is more than a collection of appointments, lab results, symptoms, screenings, and recommendations.
ALIGN helps you bring the pieces together.
Led by Jenn Craigmyle, DNP, RN, ALIGN is an ongoing health strategy program designed to help you better understand your health, identify your priorities, and turn what you know into practical steps you can take in everyday life.
Whether you’re managing an existing health condition or taking a more proactive approach to protecting your future health, ALIGN gives you dedicated time and professional guidance to think strategically about your health.
Two live group strategy sessions each month.
$149/month.
Choose the ALIGN path that fits you.
Health information isn't the problem.
Most of us have access to more health information than ever before.
The harder questions are:
What actually matters for me?
What should I be paying attention to? What questions should I be asking? How do my symptoms, health history, lab results, lifestyle, family history, medications, risks, and goals fit together?
And perhaps most importantly:
What should I do next?
That’s where ALIGN comes in.
ALIGN provides a structured environment to learn, reflect, ask better questions, identify priorities, and develop realistic strategies for becoming a more active participant in your health.
Choose Your ALIGN Path
ALIGN | Chronic Health Strategy
Living with a chronic health condition can feel like managing a second job.
Appointments. Medications. Symptoms. Recommendations. Lab results. Lifestyle changes. Different providers. And an ever-growing amount of health information.
ALIGN | Chronic Health Strategy is designed for people living with an ongoing health condition who want to take a more active and organized role in managing their health.
Twice each month, you’ll join Jenn for a live one-hour group health strategy session designed to help you better understand what’s happening, determine what deserves your attention, and develop practical strategies for moving forward.
We’ll explore topics including:
Know Your Health Starting Point
Assess your current health, concerns, routines, challenges and priorities so you can identify where to focus first.
From Awareness to Action
Recognize patterns, identify barriers and develop realistic ways to turn health intentions into action.
Know Your Numbers
Become more comfortable understanding common labs, measurements, trends and health data so you can have better-informed conversations with your healthcare team.
Metabolic Health: Connecting the Dots
Explore the relationships among blood sugar, cholesterol, blood pressure, body composition, sleep, stress, activity and other important health factors.
Nutrition That Supports Your Health
Move beyond conflicting diet advice and explore practical nutrition strategies that fit your health needs, preferences and lifestyle.
Movement, Strength & Your Health
Understand the role of movement, strength, mobility and physical activity and explore approaches appropriate to your abilities and current health.
And we’ll continue from there.
As your health changes, ALIGN gives you a place to learn, reassess, strategize and keep moving forward.
ALIGN | Chronic Health Strategy
Two live one-hour group sessions each month
Tuesday November 3rd, 2026 (every other Tuesday)
$149/month
ALIGN | Prevention & Health Strategy
Don't wait for something to go wrong before you start paying attention to your health.
Preventive health is about much more than completing an annual physical.
It’s understanding your individual risks, knowing what should be monitored, recognizing changes over time, asking better questions, and developing habits that support your health for the long term.
ALIGN | Prevention & Health Strategy is for people who want to take a more informed, intentional and proactive approach to their health.
Twice each month, you’ll join Jenn for a live one-hour group health strategy session focused on helping you better understand an important area of preventive health—and consider how it applies to you.
We’ll explore topics including:
Your Personal Health Baseline
Look at your health history, family history, lifestyle, screenings, concerns and goals to identify what deserves your attention.
Know Your Numbers
Explore common health markers including blood pressure, cholesterol, blood sugar, weight and body composition—and why trends can matter.
Screenings: What Should Be on Your Radar?
Explore routine screenings, laboratory testing, imaging, health assessments, monitoring technology and emerging health tools—and questions worth discussing with your healthcare provider.
Build Your Everyday Prevention Strategy
Consider how nutrition, movement, strength, sleep, hydration, stress management and recovery contribute to long-term health.
Family History, Risk & Early Awareness
Explore how your family history, personal history, age and lifestyle can influence what you may want to monitor more closely.
Your Personal Prevention Plan
Bring what you’ve learned together and identify your priorities, questions for your healthcare providers, and areas you want to work on next.
And we’ll continue from there.
As your health changes, ALIGN give you space to learn, reassess, strategize and keep moving forward.
ALIGN | Prevention & Health Strategy
Two live one-hour group sessions each month
Tuesday November 10th, 2026 (every other Tuesday)
$149/month