Retreats
Retreats at the Ranch
Step away from the noise. Step into calm, clarity, and renewal.
Life can feel like a whirlwind juggling family, work, and constant changes in your body and energy. Sometimes the best medicine isn’t another appointment or supplement… It’s space to pause, breathe, and reconnect with yourself.
That’s why I created InVision Health Retreats, one-day, small-group gatherings at my family’s horse farm in Southern California. Surrounded by nature, animals, and supportive women, you’ll reset your nervous system, learn practical tools for balance, and leave feeling lighter and more centered.
What to Expect
Our one-day retreats are designed to restore both body and mind:
Guided Coaching Sessions – Simple, evidence-based strategies for sleep, energy, and mood.
Mindful Movement & Breathwork – Gentle practices to calm stress and restore balance.
Connection with Animals – Horses, goats, and other farm animals in a safe, restorative environment.
Healthy, Nourishing Meals – Farm-style lunches and snacks to support steady energy.
Reflection & Community – Journaling, sharing stories, and connecting with women who understand.
Who It's For
- Women feeling exhausted, overwhelmed, or “out of sync” with their bodies.
- Caregivers and busy professionals in need of a reset.
- Anyone craving a safe, supportive, and inspiring day away.
Upcoming Dates
📍 Location: Private horse farm in Southern California
🕘 Time: 9:00 am – 4:00 pm
👩🦰 Group Size: Limited to 10 women for intimacy and connection
New dates will be announced soon — join the waitlist to be the first to know.
Join the Retreat Waitlist
Our one-day farm retreats are intentionally small and fill quickly. Be the first to know when new dates open!
✨ Add your name to the waitlist and you’ll get:
Early access to registration
Special retreat updates
A bonus self-care guide while you wait
👉 Join the Waitlist
Give yourself something to look forward to a day of calm, connection, and clarity.